May 14, 2011

Many times I am asked why I wear long sleeve shirts and rarely wear shorts...

...skin cancer.

I don’t have skin cancer, and I don’t want to get it if I can help it. My cousin died of it when he was 26. My mom has been through it. One of my friends continues to have it surgically removed on her arms, stomach, etc. Most people know at least someone who has had it, but most people probably know more than one. Skin cancer is the most common type of cancer diagnosed in the U. S.

It is also the most preventable cancer, and if caught early, the most curable too.

To reduce the risk of developing skin cancer, limit your exposure to the sun. This can be done by taking advantage of shaded areas, wearing clothing that covers as much skin as possible, wearing a wide brim hat, and using sunscreen. Also, use lip balm that contains sunscreen and wear sunglasses to protect your eyes and eyelids.

It’s very important to check your skin often for any changes such as sores, red and /or irritated areas, colored spots, etc. Moles are extremely important to look over – look to see if they are getting bigger, growing uneven edges, changing colour, or becoming raised. Basically, any changes to your skin can be an indicator of skin cancer.

If you suspect anything, it’s best to see your doctor. It is also a good idea to visit your dermatologist on a regular basis.

As golfers, we spend a lot of time in the sun, which isn’t necessarily a bad thing. It’s just that we need to use a little common sense and caution about the risks we take. Skin cancer is one of those things that we need to know about so that we can keep our risks in check.